Pastasallad med kyckling
Nutritional Overview
En enkel pastasallad med kyckling, sallad, gurka och majs. Vissa ingrediensers kalorier kan vara underskattade. Värden är uppskattade och vissa näringsvärden kan saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastasallad med kyckling contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastasallad med kyckling offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pastasallad med kyckling is an excellent energy source for active individuals and athletes.
• Pastasallad med kyckling contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pastasallad med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 210 calories (62% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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