Pastasallad med kött & bröd
Nutritional Overview
En blandad tallrik med pastasallad, isbergssallad, körsbärstomater, fetaost, rostbiff, salami, kycklingbröst, bröd och lite majonnäs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastasallad med kött & bröd contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pastasallad med kött & bröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pastasallad med kött & bröd is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pastasallad med kött & bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastasallad med kött & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusillipasta contributes 90 calories (21% of total calories).
• Protein sources: Fusillipasta, Rostbiff, Salami, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Fusillipasta, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fusillipasta
30gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Fetaost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Rostbiff
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Salami
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Kycklingbröst
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Bröd
25gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
Majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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