Pastasallad med krutonger
Nutritional Overview
Pastasallad med fjärilspasta, krutonger, sallad, gurka och krämig dressing. Vissa ingrediensers exakta kalorier är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pastasallad med krutonger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastasallad med krutonger provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pastasallad med krutonger is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pastasallad med krutonger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pastasallad med krutonger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fjärilspasta contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
Fjärilspasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krutonger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krämig dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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