Pastasallad med kikärtor
Nutritional Overview
En enkel pastasallad med kokt pasta, kikärtor, tomat och lite ost. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastasallad med kikärtor contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastasallad med kikärtor offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Pastasallad med kikärtor is an excellent energy source for active individuals and athletes.
• Pastasallad med kikärtor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pastasallad med kikärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt pasta contributes 170 calories (50% of total calories).
• Protein sources: kokt pasta, kikärtor provide essential amino acids for muscle health.
• Energy sources: kokt pasta, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pasta
70gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
kikärtor
60gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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