Pastasallad med grönsaker
Nutritional Overview
Pastasallad med pasta, kikärtor, kidneybönor, avokado, tomat, rödlök, majs, sallad, gurka och olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pastasallad med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pastasallad med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Pastasallad med grönsaker is an excellent energy source for active individuals and athletes.
• Pastasallad med grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pastasallad med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (42% of total calories).
• Protein sources: Pasta, Kikärtor, Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Pasta, Kikärtor, Kidneybönor, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Kikärtor
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Kidneybönor
30gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Avokado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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