Pastasallad med grönsaker
Nutritional Overview
En enkel pastasallad med farfallepasta, isbergssallad, gurka, tomat och lite olivolja. Värden för dressing är uppskattade och vissa ingredienser kan saknas eller vara underskattade. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pastasallad med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Pastasallad med grönsaker contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pastasallad med grönsaker is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pastasallad med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pastasallad med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farfallepasta contributes 200 calories (74% of total calories).
• Protein sources: Farfallepasta provide essential amino acids for muscle health.
• Energy sources: Farfallepasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farfallepasta
60gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Isbergssallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja (dressing, uppskattad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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