Pastasallad med grönsaker
Nutritional Overview
En enkel pastasallad med pasta, tomat, gurka och majs. Vissa värden är uppskattade och kan saknas, t.ex. exakt mängd och eventuella dressingar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastasallad med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastasallad med grönsaker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pastasallad med grönsaker is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pastasallad med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pastasallad med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 250 calories (74% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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