Pastasallad med grönsaker
Nutritional Overview
En enkel pastasallad med gurka, tomat, majs och lite blandade nötter. Vissa ingredienser som dressing eller kryddor kan saknas eller vara oidentifierade, så deras kalorier är inte inkluderade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastasallad med grönsaker contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastasallad med grönsaker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Pastasallad med grönsaker is an excellent energy source for active individuals and athletes.
• Pastasallad med grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pastasallad med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 220 calories (67% of total calories).
Detailed Ingredient Breakdown
Pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandade nötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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