Pastasallad med ägg
Nutritional Overview
Skål med kokt pasta, mjukkokta ägg, majs och krämig sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Pastasallad med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastasallad med ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pastasallad med ägg is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pastasallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pastasallad med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt pasta contributes 250 calories (49% of total calories).
• Protein sources: kokt pasta, kokt ägg provide essential amino acids for muscle health.
• Energy sources: kokt pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pasta
180gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
majs
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
krämig sås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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