Pastasallad med fläskytterfilé och bacon
Nutritional Overview
En pastarätt med fläskytterfilé, bacon, zucchini, körsbärstomater, tomatsås och riven ost. Näringsvärdena är uppskattade utifrån synliga ingredienser och justerade efter att lax bytts ut mot fläskytterfilé.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastasallad med fläskytterfilé och bacon contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pastasallad med fläskytterfilé och bacon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Pastasallad med fläskytterfilé och bacon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pastasallad med fläskytterfilé och bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pastasallad med fläskytterfilé och bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 221 calories (47% of total calories).
• Protein sources: pasta, fläskytterfilé, bacon, riven ost provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
140gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
fläskytterfilé
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
bacon
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
körsbärstomater
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomatsås
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
riven ost
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!