Pastasallad med feta
Nutritional Overview
Pastasallad med fusilli, fetaost, gröna ärtor, sallad, paprika, oliver och rosa dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pastasallad med feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastasallad med feta provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pastasallad med feta is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pastasallad med feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastasallad med feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 260 calories (41% of total calories).
• Protein sources: pasta fusilli, fetaost provide essential amino acids for muscle health.
• Energy sources: pasta fusilli, rosa dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli
180gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
fetaost
70gr
Protein: 10g
| Carbs: 3g
| Fat: 13g
rosa dressing
45gr
Protein: 1g
| Carbs: 6g
| Fat: 14g
gröna ärtor
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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