Pastasallad med bönor och ost
Nutritional Overview
Pastasallad med svampsås, majs, blandade bönor, mozzarella, keso, rivna morötter, svarta oliver, gurka, vitkål och kikärtor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Pastasallad med bönor och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastasallad med bönor och ost provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Pastasallad med bönor och ost is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pastasallad med bönor och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pastasallad med bönor och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta med svampsås contributes 100 calories (19% of total calories).
• Protein sources: Pasta med svampsås, Majs, Blandade bönor, Mozzarella, Keso, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Pasta med svampsås, Majs, Blandade bönor, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta med svampsås
80gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Majs
70gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Blandade bönor
60gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Mozzarella
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Keso
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Rivna morötter
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Svarta oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitkål
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kikärtor
35gr
Protein: 7g
| Carbs: 8g
| Fat: 2g
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