Pastasallad med avokado
Nutritional Overview
En pastasallad med avokado, kyckling, grönsallad, paprika, rödlök och en krämig dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pastasallad med avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastasallad med avokado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pastasallad med avokado is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pastasallad med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastasallad med avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (fusilli) contributes 260 calories (39% of total calories).
• Protein sources: Pasta (fusilli), Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli), Krämig dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (fusilli)
100gr
Protein: 8g
| Carbs: 52g
| Fat: 1g
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Avokado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Grönsallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Krämig dressing
30gr
Protein: 0g
| Carbs: 8g
| Fat: 20g
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