Pastalåda med grönsaker och älgkött
Nutritional Overview
Pastalåda med makaroner, älgkött, champinjoner och paprika serverad med blandade grönsaker. Såsen är justerad till matlagningsgrädde 4 procent och minifraiche 5 procent, vilket ger lägre fett- och kaloriinnehåll än en mer krämig sås.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastalåda med grönsaker och älgkött contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pastalåda med grönsaker och älgkött provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Pastalåda med grönsaker och älgkött is an excellent energy source for active individuals and athletes.
• Pastalåda med grönsaker och älgkött contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pastalåda med grönsaker och älgkött is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaroner contributes 193 calories (55% of total calories).
• Protein sources: makaroner, älgkött provide essential amino acids for muscle health.
• Energy sources: makaroner, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaroner
140gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
älgkött
80gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
paprika röd
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
matlagningsgrädde 4 procent
40gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
minifraiche 5 procent
40gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blomkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
majs
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
paprika gul
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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