Pastagratäng & sallad med dessert
Nutritional Overview
Måltiden består av pastagratäng, grönsallad med dressing, lite pastapenne, friterad grönsak och en halo-halo dessert med ube glass, kondenserad mjölk, frukt och cornflakes. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pastagratäng & sallad med dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastagratäng & sallad med dessert provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pastagratäng & sallad med dessert is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pastagratäng & sallad med dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pastagratäng & sallad med dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastagratäng contributes 320 calories (41% of total calories).
• Protein sources: Pastagratäng, Halo-halo dessert (ube glass, kondenserad mjölk, frukt, cornflakes) provide essential amino acids for muscle health.
• Energy sources: Pastagratäng, Grönsallad (spenat, tomat, gurka), Pastapenne, Halo-halo dessert (ube glass, kondenserad mjölk, frukt, cornflakes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pastagratäng
120gr
Protein: 10g
| Carbs: 40g
| Fat: 12g
Grönsallad (spenat, tomat, gurka)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Pastapenne
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Krämig dressing
25gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Friterad grönsak (troligen aubergine eller zucchini)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Halo-halo dessert (ube glass, kondenserad mjölk, frukt, cornflakes)
180gr
Protein: 4g
| Carbs: 45g
| Fat: 6g
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