Pastagratäng med tacofärs
Nutritional Overview
Pastagratäng med tacofärs och grönsaker, rik på protein och fett, måttligt med kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Pastagratäng med tacofärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastagratäng med tacofärs provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Pastagratäng med tacofärs is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pastagratäng med tacofärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pastagratäng med tacofärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tacofärs contributes 200 calories (36% of total calories).
• Protein sources: Tacofärs, Äggstanning på creme fraiche, Riven ost provide essential amino acids for muscle health.
• Energy sources: Lök, Paprika, Äggstanning på creme fraiche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tacofärs
100gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
Lök
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Paprika
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Äggstanning på creme fraiche
100gr
Protein: 8g
| Carbs: 6g
| Fat: 18g
Tomater
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Riven ost
50gr
Protein: 15g
| Carbs: 1g
| Fat: 22g
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