Pastagratäng med nötfärs
Nutritional Overview
Pastagratäng med nötfärs innehåller en balanserad mängd protein och kolhydrater, lämplig fettmängd och moderat sockerinnehåll vilket gör den till en näringsrik och mättande rätt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pastagratäng med nötfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastagratäng med nötfärs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pastagratäng med nötfärs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pastagratäng med nötfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastagratäng med nötfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 250 calories (38% of total calories).
• Protein sources: nötfärs, pasta, ost provide essential amino acids for muscle health.
• Energy sources: pasta, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
pasta
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
ost
50gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
tomatsås
100gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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