Pastagratäng m kyckling
Nutritional Overview
Pastagratäng med kycklingfärs och äggstanning, serverad med broccoli; relativt hög proteinnivå och måttliga kolhydrater, med viss fetthalt från ägg/mejeri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Pastagratäng m kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pastagratäng m kyckling provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pastagratäng m kyckling is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pastagratäng m kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pastagratäng m kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (torr) contributes 280 calories (44% of total calories).
• Protein sources: Kycklingfärs, Pasta (torr), Ägg, Mjölk (till stanning), Broccoli provide essential amino acids for muscle health.
• Energy sources: Pasta (torr), Mjölk (till stanning), Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfärs
200gr
Protein: 48g
| Carbs: 0g
| Fat: 7g
Pasta (torr)
70gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Mjölk (till stanning)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Broccoli
120gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Ost (topping)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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