Pastafrola frutos rojos
Nutritional Overview
Pastafrola industrial de 50g con relleno de frutos rojos. Valores estimados por porción. Algunos valores pueden estar incompletos o aproximados por falta de información exacta en el envase.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pastafrola frutos rojos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Pastafrola frutos rojos is an excellent energy source for active individuals and athletes.
• Pastafrola frutos rojos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pastafrola frutos rojos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 70 calories (33% of total calories).
• Energy sources: Harina de trigo, Azúcar, Mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mermelada de frutos rojos
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Manteca
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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