pastafrola de mermelada
Nutritional Overview
Cuatro porciones de pastafrola de mermelada, un postre típico argentino hecho con harina, manteca, azúcar, huevo y mermelada de fruta. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pastafrola de mermelada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pastafrola de mermelada contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), pastafrola de mermelada is an excellent energy source for active individuals and athletes.
• High in fats (22g), pastafrola de mermelada provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pastafrola de mermelada should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 160 calories (31% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar, mermelada de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
40gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
manteca
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
huevo
12gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
mermelada de fruta
30gr
Protein: 1g
| Carbs: 33g
| Fat: 2g
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