Pastaauflauf
Nutritional Overview
Dies ist ein Stück Pastaauflauf mit Makkaroni, Tomatensauce, Paprika, Mais und überbackenem Käse. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pastaauflauf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pastaauflauf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pastaauflauf is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pastaauflauf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pastaauflauf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekochte Makkaroni contributes 160 calories (38% of total calories).
• Protein sources: gekochte Makkaroni, geriebener Käse provide essential amino acids for muscle health.
• Energy sources: gekochte Makkaroni, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekochte Makkaroni
80gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
geriebener Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tomatensauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mais
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Öl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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