Pasta z tuńczyka
Nutritional Overview
Pasta z tuńczyka z dodatkiem majonezu, cebuli i podana z chlebem pszennym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta z tuńczyka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta z tuńczyka provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pasta z tuńczyka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pasta z tuńczyka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta z tuńczyka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filety z tuńczyka w oliwie contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
filety z tuńczyka w oliwie
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pszenny
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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