Pasta z pestkami i bazylią
Nutritional Overview
Pasta wegańska z pestkami słonecznika, suszonymi pomidorami i bazylią. Bez konserwantów, niska zawartość cukrów. Wartości odżywcze częściowo oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pasta z pestkami i bazylią provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, Pasta z pestkami i bazylią is suitable for low-carb and ketogenic diets.
• High in fats (15g), Pasta z pestkami i bazylią provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta z pestkami i bazylią provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pestki słonecznika contributes 200 calories (133% of total calories).
Detailed Ingredient Breakdown
pestki słonecznika
Protein: 0g
| Carbs: 0g
| Fat: 0g
suszone pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
bazylia
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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