Pasta z awokado i tuńczyka
Nutritional Overview
Kremowa pasta z awokado i tuńczyka, idealna do kanapek lub jako dip.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta z awokado i tuńczyka contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta z awokado i tuńczyka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pasta z awokado i tuńczyka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pasta z awokado i tuńczyka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasta z awokado i tuńczyka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 160 calories (46% of total calories).
Detailed Ingredient Breakdown
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuńczyk
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
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