Pasta y sándwich de pollo
Nutritional Overview
El plato contiene pasta penne con pimiento rojo y espinaca, acompañada de un sándwich de pollo empanizado con queso, pan tipo baguette y mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Pasta y sándwich de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta y sándwich de pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pasta y sándwich de pollo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta y sándwich de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pasta y sándwich de pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta penne contributes 320 calories (33% of total calories).
• Protein sources: Pasta penne, Pollo empanizado, Pan de baguette, Queso provide essential amino acids for muscle health.
• Energy sources: Pasta penne, Pollo empanizado, Pan de baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta penne
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Pollo empanizado
70gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
Pan de baguette
80gr
Protein: 7g
| Carbs: 48g
| Fat: 2g
Queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Espinaca
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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