pasta y revuelto mixto
Nutritional Overview
La comida incluye pasta penne con passata y salchicha, y un revuelto de huevo con cebolla, tomate, bacón y dos lonchas de queso. Los valores nutricionales son aproximados basados en cantidades estimadas visualmente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, pasta y revuelto mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta y revuelto mixto provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), pasta y revuelto mixto is an excellent energy source for active individuals and athletes.
• High in fats (45g), pasta y revuelto mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta y revuelto mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 350 calories (36% of total calories).
• Protein sources: pasta penne, salchicha, huevo, queso en lonchas, bacón provide essential amino acids for muscle health.
• Energy sources: pasta penne, passata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
passata
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
salchicha
60gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso en lonchas
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
bacón
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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