Pasta y arroz con carne
Nutritional Overview
El plato contiene pasta con salsa de tomate, arroz blanco, carne de res y una porción de mayonesa. Algunos ingredientes como el tipo exacto de carne o cantidad de aceite no son precisos, por lo que se estimaron sus calorías.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pasta y arroz con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta y arroz con carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pasta y arroz con carne is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta y arroz con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta y arroz con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (28% of total calories).
Detailed Ingredient Breakdown
pasta cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite o grasa de cocción
Protein: 0g
| Carbs: 0g
| Fat: 0g
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