Pasta with yogurt & banana
Nutritional Overview
Meal includes a banana, Greek yogurt, baked vegetable casserole with cheese, and macaroni with ground meat. Some ingredient details like exact cheese and meat type are unknown, so estimates were used.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pasta with yogurt & banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with yogurt & banana provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pasta with yogurt & banana is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pasta with yogurt & banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with yogurt & banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni with ground meat contributes 365 calories (42% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baked vegetable casserole with cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Macaroni with ground meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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