Pasta with White Sauce & Pancetta
Nutritional Overview
A rich pasta dish featuring moderate protein, high carbs from pasta, and significant fats from pancetta and creamy white sauce, with added natural sugars from sun-dried tomatoes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pasta with White Sauce & Pancetta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with White Sauce & Pancetta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta with White Sauce & Pancetta is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pasta with White Sauce & Pancetta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with White Sauce & Pancetta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (41% of total calories).
• Protein sources: Pasta, White Sauce (Cream+Butter+Flour), Pancetta, Sun Dried Tomatoes provide essential amino acids for muscle health.
• Energy sources: Pasta, White Sauce (Cream+Butter+Flour), Sun Dried Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
White Sauce (Cream+Butter+Flour)
120gr
Protein: 6g
| Carbs: 8g
| Fat: 28g
Pancetta
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Sun Dried Tomatoes
40gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
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