Pasta with veggies & meatballs
Nutritional Overview
This meal includes boiled penne pasta, roasted cauliflower, carrot salad with sesame seeds, and beef meatballs. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta with veggies & meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with veggies & meatballs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta with veggies & meatballs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta with veggies & meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta with veggies & meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled penne pasta contributes 220 calories (42% of total calories).
• Protein sources: Boiled penne pasta, Beef meatballs provide essential amino acids for muscle health.
• Energy sources: Boiled penne pasta, Carrot salad with sesame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled penne pasta
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Carrot salad with sesame
60gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
Roasted cauliflower
70gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Beef meatballs
80gr
Protein: 12g
| Carbs: 3g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!