Pasta with Tuna & Veggies
Nutritional Overview
This meal consists of rigatoni pasta topped with tuna, broccoli, tomato sauce, and shredded cheese. All visible ingredients are included with estimated amounts and nutritional values. Missing values are set to 0 as needed. The health score reflects a moderate balance of protein, carbs, and fats, with some vegetables present.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with Tuna & Veggies contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta with Tuna & Veggies provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pasta with Tuna & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta with Tuna & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with Tuna & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein pasta contributes 270 calories (60% of total calories).
• Protein sources: tuna, shredded cheese, protein pasta provide essential amino acids for muscle health.
• Energy sources: protein pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
40gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
shredded cheese
15gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
protein pasta
75gr
Protein: 20g
| Carbs: 40g
| Fat: 2g
homemade frest tomato sauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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