Pasta with Tuna & Cheese
Nutritional Overview
A balanced meal of pasta, tuna, and cheese providing high protein and moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Pasta with Tuna & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Tuna & Cheese provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta with Tuna & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pasta with Tuna & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta with Tuna & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 250 calories (42% of total calories).
• Protein sources: Pasta, Philadelphia Cheese, Canned Tuna Fish provide essential amino acids for muscle health.
• Energy sources: Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
70gr
Protein: 9g
| Carbs: 52g
| Fat: 1g
Philadelphia Cheese
45gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
Canned Tuna Fish
35gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Capers
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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