Pasta with Tomato Sauce & Parmesan
Nutritional Overview
A balanced pasta meal with moderate carbs, protein from Parmesan, healthy fats from olive oil, and a good amount of sugar from tomato sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta with Tomato Sauce & Parmesan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Tomato Sauce & Parmesan provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta with Tomato Sauce & Parmesan is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pasta with Tomato Sauce & Parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta with Tomato Sauce & Parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (56% of total calories).
• Protein sources: Pasta, Grated Parmesan provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Grated Parmesan
20gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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