Pasta with tomato sauce
Nutritional Overview
This meal consists of rigatoni pasta with tomato sauce, chicken pieces, chopped chives, and a small amount of olive oil. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with tomato sauce contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta with tomato sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pasta with tomato sauce is an excellent energy source for active individuals and athletes.
• Pasta with tomato sauce contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta with tomato sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rigatoni pasta contributes 272 calories (69% of total calories).
• Protein sources: rigatoni pasta, seafood provide essential amino acids for muscle health.
• Energy sources: rigatoni pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rigatoni pasta
80gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
tomato sauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
chopped chives
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
seafood
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
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