Pasta with Tomato Sauce
Nutritional Overview
A simple meal of rigatoni pasta with tomato sauce. Estimated values based on visual analysis; some nutritional data may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with Tomato Sauce contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta with Tomato Sauce offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Pasta with Tomato Sauce is an excellent energy source for active individuals and athletes.
• Pasta with Tomato Sauce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta with Tomato Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rigatoni pasta contributes 350 calories (83% of total calories).
• Protein sources: Rigatoni pasta provide essential amino acids for muscle health.
• Energy sources: Rigatoni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 5g
Tomato sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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