Pasta with tomato sauce
Nutritional Overview
This meal includes tricolor rotini pasta with tomato sauce and a small focaccia sandwich with ham. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta with tomato sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with tomato sauce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pasta with tomato sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pasta with tomato sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with tomato sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tricolor rotini pasta contributes 440 calories (66% of total calories).
• Protein sources: Tricolor rotini pasta, Focaccia sandwich with ham provide essential amino acids for muscle health.
• Energy sources: Tricolor rotini pasta, Tomato sauce, Focaccia sandwich with ham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tricolor rotini pasta
200gr
Protein: 15g
| Carbs: 80g
| Fat: 4g
Tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Focaccia sandwich with ham
80gr
Protein: 5g
| Carbs: 10g
| Fat: 12g
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