Pasta with tomato sauce
Nutritional Overview
The meal appears to be pasta with tomato sauce, olive oil, and cheese. Some values are estimated due to image quality and lighting.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pasta with tomato sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta with tomato sauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Pasta with tomato sauce is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta with tomato sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with tomato sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (58% of total calories).
• Protein sources: Pasta, Cheese provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
150gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Tomato sauce
50gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Cheese
20gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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