Pasta with Tomato Sauce
Nutritional Overview
A light portion of pasta with tomato sauce offering moderate carbs and protein with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pasta with Tomato Sauce provides moderate energy and can fit well into most balanced meal plans.
• Pasta with Tomato Sauce contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pasta with Tomato Sauce provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pasta with Tomato Sauce is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pasta with Tomato Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 110 calories (79% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
70gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Tomato Sauce
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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