Pasta with tomato sauce
Nutritional Overview
This meal consists of pasta with tomato sauce and a small amount of olive oil. All visible ingredients are included and estimated. Missing values are set to 0 as needed. The health score reflects a moderate balance of nutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with tomato sauce contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta with tomato sauce offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pasta with tomato sauce is an excellent energy source for active individuals and athletes.
• Pasta with tomato sauce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta with tomato sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (74% of total calories).
• Protein sources: Pasta provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomato sauce
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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