Pasta with tomato and tuna
Nutritional Overview
This meal consists of farfalle pasta, canned tuna, and tomato sauce. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pasta with tomato and tuna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with tomato and tuna provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pasta with tomato and tuna is an excellent energy source for active individuals and athletes.
• Pasta with tomato and tuna contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta with tomato and tuna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farfalle pasta contributes 350 calories (65% of total calories).
• Protein sources: Farfalle pasta, Canned tuna provide essential amino acids for muscle health.
• Energy sources: Farfalle pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farfalle pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Canned tuna
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Tomato sauce
50gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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