Pasta with tofu and bacon
Nutritional Overview
A balanced meal combining pasta, tofu, Greek yogurt, cheese, vegetables, and bacon, offering moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2685 calories, Pasta with tofu and bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with tofu and bacon provides 96g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (336g), Pasta with tofu and bacon is an excellent energy source for active individuals and athletes.
• High in fats (95g), Pasta with tofu and bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta with tofu and bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 822 calories (31% of total calories).
• Protein sources: pasta, tofu, yogur griego, queso, bacon, crema de cacahuete, pan integral, pure de calabaza con calabaza, puerro, calabacin, patata, sal aceite de oliva zanahoria provide essential amino acids for muscle health.
• Energy sources: pasta, zanahoria, manzana, platano, pan integral, miel, pure de calabaza con calabaza, puerro, calabacin, patata, sal aceite de oliva zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
230gr
Protein: 27g
| Carbs: 160g
| Fat: 3g
tofu
90gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
yogur griego
90gr
Protein: 9g
| Carbs: 3g
| Fat: 0g
queso
70gr
Protein: 18g
| Carbs: 1g
| Fat: 23g
tomates cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bacon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
platano
179gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
crema de cacahuete
25gr
Protein: 6g
| Carbs: 5g
| Fat: 13g
pan integral
50gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
pure de calabaza con calabaza, puerro, calabacin, patata, sal aceite de oliva zanahoria
700gr
Protein: 9g
| Carbs: 40g
| Fat: 25g
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