Pasta with sides
Nutritional Overview
The meal includes boiled pasta, a slice of salami, tomato, boiled onion, a small portion of mayonnaise, and beetroot salad with herbs. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with sides contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta with sides offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Pasta with sides is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pasta with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta with sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled pasta contributes 220 calories (47% of total calories).
• Protein sources: Boiled pasta, Salami slice provide essential amino acids for muscle health.
• Energy sources: Boiled pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salami slice
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Boiled onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Beetroot salad with herbs
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!