Pasta with Schnitzel
Nutritional Overview
Meal includes breaded chicken schnitzel and pan-fried pasta with a light cream sauce. Nutritional values for the sauce are estimated and may be incomplete.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta with Schnitzel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Schnitzel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta with Schnitzel is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pasta with Schnitzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta with Schnitzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken schnitzel contributes 400 calories (56% of total calories).
• Protein sources: Breaded chicken schnitzel, Pan-fried pasta provide essential amino acids for muscle health.
• Energy sources: Breaded chicken schnitzel, Pan-fried pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken schnitzel
150gr
Protein: 25g
| Carbs: 20g
| Fat: 25g
Pan-fried pasta
200gr
Protein: 3g
| Carbs: 45g
| Fat: 13g
Cream sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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