Pasta with Sausages
Nutritional Overview
A hearty meal consisting of whole wheat pasta topped with sausages and beef chunks, served with a side salad of lettuce and beans.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pasta with Sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Sausages provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pasta with Sausages is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pasta with Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with Sausages provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat pasta contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
whole wheat pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
sausages
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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