Pasta with sauce & milk
Nutritional Overview
The meal includes cooked macaroni pasta topped with a tomato-based sauce containing eggplant, a dollop of white sauce (likely mayonnaise or ranch), a slice of white bread, and a glass of milk. Some ingredient values are estimated based on visual cues and may not be exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta with sauce & milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with sauce & milk provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pasta with sauce & milk is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta with sauce & milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta with sauce & milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked macaroni pasta contributes 220 calories (28% of total calories).
• Protein sources: Cooked macaroni pasta, Milk, Eggplant (in sauce) provide essential amino acids for muscle health.
• Energy sources: Cooked macaroni pasta, Tomato-based sauce with vegetables, White bread slice, Milk, Eggplant (in sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked macaroni pasta
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Tomato-based sauce with vegetables
100gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
White sauce (likely mayonnaise or ranch)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
White bread slice
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Milk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Eggplant (in sauce)
100gr
Protein: 7g
| Carbs: 25g
| Fat: 0g
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