Pasta with Salmon Chicken
Nutritional Overview
Estimated meal with cooked pasta shells, salmon fillet, chicken breast, and light tomato oil sauce. Nutrition values are approximated from visible portions in the image. No clearly visible vegetables or garnish were included. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pasta with Salmon Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Salmon Chicken provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Pasta with Salmon Chicken is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pasta with Salmon Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta with Salmon Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 290 calories (40% of total calories).
• Protein sources: cooked pasta shells, salmon fillet, chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked pasta shells supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta shells
180gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
salmon fillet
140gr
Protein: 31g
| Carbs: 0g
| Fat: 18g
chicken breast
90gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
tomato oil sauce
25gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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