Pasta with Salmon and Parmesan
Nutritional Overview
A protein-rich meal combining pasta, salmon, and parmesan, moderate in fats and high in carbohydrates, suitable for balanced energy and muscle support.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 976 calories, Pasta with Salmon and Parmesan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with Salmon and Parmesan provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Pasta with Salmon and Parmesan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta with Salmon and Parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta with Salmon and Parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 540 calories (55% of total calories).
• Protein sources: pasta, salmon fillet, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
150gr
Protein: 18g
| Carbs: 105g
| Fat: 2g
salmon fillet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
parmesan cheese
25gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
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