Pasta with salad and plantain
Nutritional Overview
A balanced meal consisting of spaghetti with ground beef, accompanied by a fresh vegetable salad, roasted plantain, a side of cream, and soy vegetable protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pasta with salad and plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta with salad and plantain provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pasta with salad and plantain is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta with salad and plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pasta with salad and plantain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted plantain
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy vegetable protein
Protein: 0g
| Carbs: 0g
| Fat: 0g
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