Pasta with Red Beans
Nutritional Overview
This meal consists of cooked macaroni pasta topped with red kidney beans and tomato sauce. All visible ingredients are included; values are estimated. No visible cheese, oil, or other toppings. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with Red Beans contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta with Red Beans offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Pasta with Red Beans is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pasta with Red Beans is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pasta with Red Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked macaroni pasta contributes 220 calories (52% of total calories).
• Protein sources: cooked macaroni pasta, red kidney beans provide essential amino acids for muscle health.
• Energy sources: cooked macaroni pasta, red kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked macaroni pasta
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
red kidney beans
80gr
Protein: 8g
| Carbs: 28g
| Fat: 1g
tomato sauce
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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