Pasta with Pumpkin and Speck
Nutritional Overview
A balanced meal featuring moderate protein from speck and pasta, carbohydrates primarily from pasta and pumpkin, with moderate fat content from speck, accompanied by red wine adding extra calories and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta with Pumpkin and Speck contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pasta with Pumpkin and Speck provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pasta with Pumpkin and Speck is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta with Pumpkin and Speck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta with Pumpkin and Speck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 148 calories (38% of total calories).
• Protein sources: pasta, speck provide essential amino acids for muscle health.
• Energy sources: pasta, pumpkin, red wine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
40gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
pumpkin
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
speck
20gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
red wine
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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